Back in the Jogging Rhythm

With spring and summer and all the awesome warm weather it bring (excluding the typhoons, humidity and numerous creepy crawly insects everywhere) it’s finally become possible for me to put on my running shoes and hit the road on a daily basis.

Living in Kagoshima I was lucky that there was hardly any snow during winter and even though it was freezing cold I could still go jogging as long as I was warmly dressed. Nagano has been a whole different beast to tackle in winter though. The snow here is almost constant in winter which means that every road and sidewalk turns jogging into a circus act featuring me as a rather clumsy clown sliding past everyone and frantically trying to grab the nearest light pole. Continue reading Back in the Jogging Rhythm

Testing the Jawbone Up24

About a year ago I took to using a Fitbit Flex in the hopes that being able to see the raw numbers behind my daily activities would spur me on to exercise more and to lead a healthier life. Fast forward to now and my Flex is sitting in the dusty confines of a drawer as it sadly sobs in its loneliness.

That’s always been the problem with wearable tech for most people, it’s only as good as the advice it gives you. My Fitbit collected tons of data on my daily steps and sleeping habits but it gave me no feedback on how to use all that data to improve my habits. Continue reading Testing the Jawbone Up24